450g or 1 lbs of boiled potatoes cubed

450g or 1 lbs of boiled beets cubed

450g or 1 lbs of shredded carrots (or boiled)

450g or 1 lbs of steamed green beans (tips removed)

1/2 of a small red onion chopped very thin

1 Tbsp of parsley chopped very thin

Tuna and Rice Salad:

350g or 2 Cups of cooked of cold Jasmin rice

100g or 1/2 a can of tuna

120g or 1/2 a cup of Mayonnaise

50g or 3 Tbsp of sliced olives

50g or 3 Tbsp of corn

Pinch of salt

Fresh cracked pepper

The juice of slice of lemon

2 Tbsp of Olive Oil

1 Tbsp of Vegetable Oil

1 Tbsp of Moroccan Vinegar (or regular vinegar)

1 Tbsp of Moroccan Vinegar (or regular vinegar)

1/2 tsp of Sea Salt

1/4 tsp of Black Pepper

Assorted olives and lettuce leaves for decoration