Moroccan Garden Salad Recipe

Moroccan Garden Salad Recipe

DifficultyBeginnerPrep Time1 hr 15 minsCook Time1 hr
Ingredients:
 450 g Boiled Potatoes Cubed
 450 g Boiled Beets Cubed
 450 g Shredded Carrots
 450 g Steamed Green Beans
 ½ Red Onion
 1 tbsp Parsley
 7 g Salt

Optional:

 25 ml Vegetable Oil
About the Recipe:

Bring the vibrant flavors of Morocco to your table with this fresh and simple Moroccan Garden Salad! Bursting with colorful vegetables, herbs, and a touch of traditional Moroccan seasoning, this salad is a refreshing side dish or a light, healthy meal. Easy to prepare, it’s a fantastic way to enjoy a nutritious, flavorful salad with an authentic North African twist. The Moroccan Garden Salad is always the first thing you serve your guests, in a series of two to three dishes. Now, it’s the first one because it is beautiful and delicious. It definitely gets your appetite started and the conversation flowing. I always think that I will not overeat on this salad to leave space for all the meat that is coming afterward, but I can never stop. It’s simply gorgeous and tasty. And I love it!!!

Here’s How It’s Done:

  1. Set up & chill

    • Do a quick mise en place: prep everything ahead and keep ingredients cold or room temp.

    • This salad is an appetizer—bright, colorful, and fiber-friendly before the meat feast.

  2. Cook the bases

    • Potatoes: 450 g / 1 lb cubed, boiled in salted water, cooled.

    • Beets: 450 g / 1 lb cubed, boiled in salted water, cooled.

    • Carrots: 450 g / 1 lb shredded (or boiled & cooled).

    • Green beans: 450 g / 1 lb, tips removed, steamed soft, cooled.

    • Rice: 350 g / ~2 cups jasmine or parboiled, cooked & cold.

  3. Tuna mix (for the rice center)

    • Combine: cold rice, 100 g tuna (½ can, in oil, not water), 3 Tbsp corn (15 g), 3 Tbsp sliced green olives (15 g).

    • Season: lemon juice, pinch salt, fresh black pepper.

    • Bind: 120 g / ½ cup mayonnaise (add more if you like it richer).

    • Pack tightly into a small bowl/mold; cover & chill.

  4. Make the quick vinaigrette

    • Dissolve: ½ tsp salt in 1 Tbsp vinegar (Moroccan if possible; regular works).

    • Whisk in: 1 Tbsp vegetable oil + 2 Tbsp olive oil.

    • Finish: ¼ tsp black pepper, then shake hard to emulsify.

    • Tip: Small batches taste better—mix more only if needed.

  5. Dress the potatoes

    • Mix: potatoes + a big pinch red onion (from below) + ½ Tbsp parsley.

    • Add: about ⅔ of the vinaigrette, toss, taste, and adjust.

    • Hold at room temp until plating.

  6. Dress the beets

    • Toss: beets with a little vinaigrette.

    • Taste & adjust—you want bright acidity to balance sweetness.

  7. Dress carrots & green beans

    • Toss each separately with just vinaigrette.

    • Keep them clean and bright—no mayo here.

  8. Prep finishing bits

    • Red onion: ½ small, thinly chopped.

    • Parsley: 1 Tbsp, finely chopped.

    • Decor: mixed olives (go big with those “tomato-sized” Greek ones) and lemon wedges/slices.

  9. Plate the platter

    • Base: arrange 14–15 romaine leaves on a large tray/plate (they’re tasty soaked with vinaigrette).

    • Center: unmold the tuna–rice in the middle.

    • Around: place potatoes, beets, carrots, green beans in tidy mounds.

    • Two sides rule: mirror the layout on both sides of the platter so everyone can reach (traditional Moroccan table style).

  10. Finish & serve

    • Scatter: remaining red onion and parsley where it makes sense (especially over potatoes).

    • Decorate: with olives and a lemon slice or wedges.

    • Serve cold/room temp. Tell guests: pace yourselves—more food is coming.


    Notes & Swaps

  • Tuna: oil-packed = flavor. If using water-packed, add extra olive oil.

  • Mayo level: scale up/down; or swap part of it with Greek yogurt + a touch of olive oil.

  • Vinegar: wine vinegar, apple cider, or mild white; avoid balsamic here.

  • Make-ahead: cook/ cool veg + rice a day before; dress right before plating.

  • Extras: add peas, roasted peppers, or pickled turnips if you want more color/mezzé vibes.

 

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