
Moroccan style oven grilled fish with Chermoula, a rich mix of herbs and spices. Traditional and delicious. To enjoy with bread and harissa !
Make the chermoula (enough for 2 whole fish)
Zest 2 lemons and squeeze their juice.
Add 4 Tbsp tomato paste.
Add 10 garlic cloves, crushed.
Add 8 Tbsp finely chopped parsley + cilantro (mixed).
Stir in ~6 Tbsp olive oil.
Spices: 2 tsp sea salt, 2 tsp black pepper, 2 Tbsp paprika, 2 Tbsp cumin, 2 Tbsp coriander, ½ tsp chili powder.
Loosen with 100 ml cold water.
Mix well, cover, and chill while you prep the fish.
Prep the fish
Use whole seabream (works with most whole fish).
Scale and gut (already done in video), keep the head, remove fins except the tail.
Score 3 long slits on each side (even cooking + flavor penetration).
Season lightly inside and out (pinch salt/pepper if you like).
Stuff and marinate
Pack chermoula generously into the belly cavity.
Rub chermoula into the slits and all over the fish.
Cover and refrigerate while you prep vegetables.
Build the roasting base (prevents burning + adds sauce)
Oil the pan lightly with olive oil.
Layer 1: thin onion slices + a few spoonfuls of chermoula.
Layer 2: thin potato slices (they take longest) + more chermoula.
Layer 3: tomato slices and bell peppers.
Lay the fish on top and use the remaining chermoula over everything.
Bake—covered, then uncovered
Cover tightly with foil.
Bake 1 hour at 180°C / 350°F (preheated).
Uncover and bake ~20 min more at the same temp for color.
Baste at least once during the uncovered phase so the fish stays juicy.
Serve
Family style: bring the whole tray to the table with Moroccan bread and a side of harissa.
Plated: add fresh lemon juice, chiffonade parsley, fresh cracked pepper, and a drizzle of olive oil to each plate.


