Baked Fish Recipe

Baked Fish Recipe with Chermoula

DifficultyIntermediatePrep Time45 minsCook Time1 hr 40 mins
Ingredients:
 2 Sea Bream
 3 Potatoes
 3 Tomatoes
 3 Red Onions
 3 Green Bell Peppers
 2 Lemons (Juice & Zest)
 4 tbsp Tomate Paste
 10 cloves Garlic
 4 tbsp Cilantro
 4 tbsp Parsley
 6 tbsp Olive Oil
 2 tsp Salt
 2 tsp Black Pepper
 2 tbsp Paprika
 2 tbsp Coriander
 ½ tsp Chili Powder
 100 ml Water
About the Recipe:

Moroccan style oven grilled fish with Chermoula, a rich mix of herbs and spices. Traditional and delicious. To enjoy with bread and harissa !

Here’s How It’s Done:

  1. Make the chermoula (enough for 2 whole fish)

    • Zest 2 lemons and squeeze their juice.

    • Add 4 Tbsp tomato paste.

    • Add 10 garlic cloves, crushed.

    • Add 8 Tbsp finely chopped parsley + cilantro (mixed).

    • Stir in ~6 Tbsp olive oil.

    • Spices: 2 tsp sea salt, 2 tsp black pepper, 2 Tbsp paprika, 2 Tbsp cumin, 2 Tbsp coriander, ½ tsp chili powder.

    • Loosen with 100 ml cold water.

    • Mix well, cover, and chill while you prep the fish.

  2. Prep the fish

    • Use whole seabream (works with most whole fish).

    • Scale and gut (already done in video), keep the head, remove fins except the tail.

    • Score 3 long slits on each side (even cooking + flavor penetration).

    • Season lightly inside and out (pinch salt/pepper if you like).

  3. Stuff and marinate

    • Pack chermoula generously into the belly cavity.

    • Rub chermoula into the slits and all over the fish.

    • Cover and refrigerate while you prep vegetables.

  4. Build the roasting base (prevents burning + adds sauce)

    • Oil the pan lightly with olive oil.

    • Layer 1: thin onion slices + a few spoonfuls of chermoula.

    • Layer 2: thin potato slices (they take longest) + more chermoula.

    • Layer 3: tomato slices and bell peppers.

    • Lay the fish on top and use the remaining chermoula over everything.

  5. Bake—covered, then uncovered

    • Cover tightly with foil.

    • Bake 1 hour at 180°C / 350°F (preheated).

    • Uncover and bake ~20 min more at the same temp for color.

    • Baste at least once during the uncovered phase so the fish stays juicy.

  6. Serve

    • Family style: bring the whole tray to the table with Moroccan bread and a side of harissa.

    • Plated: add fresh lemon juice, chiffonade parsley, fresh cracked pepper, and a drizzle of olive oil to each plate.

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